Strength · Conditioning · Coaching
Train with a plan. See it work.
Coached sessions, a programme that progresses every week, and numbers you can watch move. Your first week is free.
Programmes
- Group training
Coached sessions of up to twelve, six days a week, every level welcome.
$149 / month - Personal coaching
One-to-one programming and sessions built around your goal and your calendar.
$85 / session - Online coaching
Your programme in the app, weekly check-ins, form reviews on video.
$99 / month - Open gym
Full access to the floor, racks and cardio, 5am to 10pm.
$59 / month
- 2,400Coached sessions a month
- 92%Hit their 12-week goal
- 5am – 10pmOpen, every day
- 1 weekFree, no card required
The method
Progressive, measured, never random
Every block is twelve weeks. You test at the start, train a plan that builds week on week, and retest at the end. The numbers do the motivating.
- A 12-week block with a test at each end
- Every session logged in the app
- Coaches who correct your form, every rep
- Nutrition guidance included, not upsold
Deadlifted double my bodyweight at 44. Didn't think that was a thing I'd ever say.
The free week got me in the door. The coaching kept me. Best money I spend each month.
Online coaching while I travel for work — they adapt the programme to whatever hotel gym I'm stuck in.
Before you start
I've never lifted. Is this for me?
Yes — most members start there. Your first week is coached from the ground up, and nobody is put under a bar they're not ready for.
Is there a lock-in contract?
No. Monthly memberships, cancel any time with two weeks' notice.
What's in the free week?
Everything a member gets: coached sessions, open gym and the app. No card details needed.
Your first week is free
Come to any session, meet the coaches, see how it's run. Decide after.
Start your free week
Form is live on your published site